Coached by Simon Lu
SAI Fitness is a home studio in North York built around one-on-one coaching. Simon works with clients on strength & conditioning and boxing, tailoring every session instead of running a one-size-fits-all class.
He holds a Bachelor of Arts, Honours Specialization in Kinesiology from Western University, and trains clients backed by certifications in strength & conditioning, personal training, and nutrition coaching.
Certified & Educated
A Fully Equipped Home Studio
What We Coach
Strength & Conditioning
Build strength, power, and athletic conditioning with programming built around your goals — whether that's general fitness or performance for a specific sport.
Boxing Coaching
Learn real boxing technique and get one of the most effective conditioning workouts there is. No experience necessary — sessions built for beginners and experienced boxers alike.
Train In Person or Online
1-on-1 Coaching
Fully personalized coaching at the North York studio — every session built entirely around you.
1-on-2 Training
Train together with a friend, partner, or family member — the same personalized coaching, shared between two.
Online Training
Custom programming and remote coaching for clients training on their own — wherever you have access to a gym.
Coaching, Not a Crowd
One-on-one attention in a small home studio — not lost in a crowd
Programming built around your goals, not a generic class plan
Conveniently based in North York, Ontario
Flexible scheduling — sessions by appointment